As parents and caregivers, one of the most important gifts we can give our children is the ability to face challenges with confidence and resilience. Read this blog to learn key strategies to support your child in developing these vital traits.

Social anxiety causes people to feel intense fears or anxiety in social situations. This fear comes up in situations where they feel they may be evaluated, judged or scrutinized by others. Social anxiety can be a challenging experience for children and teens. It can make everyday activities, like attending school or hanging out with friends, feel overwhelming. However, there are effective strategies that can help manage these feelings and build confidence. Read this post to learn some tips for coping with social anxiety.

Performance anxiety is an excessive feeling of fear, nervousness or dread related to not being able to perform well, (failing being judged or criticized). How does it show up in children and teens and how can parents help.

A family should be a cohesive unit. But that doesn't mean parents should sacrifice everything. Read on to find out why parental self-care is so important and how to get started rebuilding your own identity.

Have you ever experienced this scenario....your child's anxiety or anger is increasing, and you are trying to support and provide guidance. I'll tell you a little about what's going on and then I'll tell you what you can do about it.

Many children and teenagers struggle to get back into the school routine after a long break. Why does this happen and what can you do?