Blog
What is Anxiety
Anxiety is a normal and necessary emotion, let’s discuss how it effects us.
Symptoms of anxiety in teens
Teens have different worries than children. The following is a list of some of the symptoms that you might see in your anxious teen and if you need help, reach out to me.
Digital Age Anxiety—How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.