Therapy for Anxiety, OCD and Burnout in Burlington, Ontario
Your mind won’t slow down and your body stays in overdrive; it’s exhausting and you just want peace.
You are the one that keeps everything running.
Partner, parent, professional, household manager, emotional support, scheduler, planner, and problem-solver.
You keep things moving, even when you’re exhausted. Somewhere along the way, you slipped to the bottom of the list.
You’re holding it all together, but at what cost?
Are you are feeling tense, irritable, or constantly “on?” Perhaps your mind races, your body won’t settle, and you don’t feel rested even if you do sleep. Sleep is hard, motivation is low, and relief from all of it doesn’t last. You might be snapping more than you’d like, withdrawing from people, or pushing through on autopilot while quietly wondering how you got here.
You know you’re overwhelmed, but slowing down feels impossible. Maybe you don’t want to burden anyone. Maybe you assume others won’t really understand, or you think that you should be able to handle this on your own. So you keep it inside and keep going.
Are you ready to feel like yourself again?
Therapy can be a place where you finally come first. A place to exhale, make sense of what’s happening in your mind and body, and gently untangle the mental load you’ve been carrying for so long. You don’t need to have it all figured out to start. We can begin exactly where you are and work toward helping you feel calmer, clearer, and more like yourself again.
It’s time to put yourself first, and in the therapy room that’s just what happens. You’ll have uninterrupted time to be heard and understood without judgement, time to breathe, to feel your emotions and get back in touch with yourself. It’s a place where you don’t have to be the strong one, the capable one, or the one who has it all together. You can slow down, speak freely, and finally give attention to what you need.
In anxiety therapy, you will learn to understand your anxiety and overwhelm, focus on calming your body and your mind, and generally feel more in control. In OCD therapy, you will understand and change the patterns of your intrusive thoughts and compulsive responses, so they lose their intensity and hold over you.
Together, we’ll make sense of what you’re going through, build tools that help your nervous system settle, and find ways to reduce the mental load and pressure that is burdening you. The goal is to help you feel calmer, more grounded and more like yourself.
If you’re ready for change, take the next step:
Finding a therapist can be daunting, how do you find the ‘right’ person? If you’re still reading this, then you may already feel like you are in the right place. If so, the next step is to reach out and schedule a free consultation with me. You’ll have time to get to know me, my style, ask questions and determine if you feel that I am the right fit for you. Who am I? Ljuba Udovc, I’m a registered psychotherapist, I provide individual therapy both in person and online. I specialize in helping women, children and teens manage their anxiety, OCD, stress, overwhelm and burnout. You’ll feel safe, and supported in session. I work hard to understand you, empathize with you and support you in working towards your goals without feeling rushed or pressured to go faster than you’re ready for. Through evidenced-based therapy techniques, empathetic listening and gentle guidance, I aim to help you to gain insight, develop positive coping strategies and build resilience.
Please feel free to contact me to schedule that consultation now and we can get started on your journey towards peacefulness.
My Specialties
Anxiety Therapy
Struggling with worry, overwhelm, or constant stress? Anxiety therapy can help you build tools to feel more grounded and confident.
Child Therapy
Do you think that your child is feeling overly sad, anxious, angry, or even defiant? Read on to see if therapy is the right next step.
Parenting Support
A family should be a cohesive unit. But that doesn't mean parents should sacrifice everything. Find out why parental self-care is important.
OCD Therapy
Are your intrusive thoughts getting in the way of you living your life? Learn how you can get some relief
Teen Therapy
Are you worried about your teen’s well being? Are you wondering if therapy could help?
Safe & Sound Protocol
Safe and Sound Protocol (SSP) is an evidenced based listening therapy that is designed to help regulate the nervous system. Learn more here.
Therapist
Hi, my name is Ljuba, RP, BA, CYC, and I’m a Registered Psychotherapist (RP) 23 years of experience. I specialize in stress management, anxiety and OCD treatment, and preventing burnout and overwhelm. I use various therapeutic modalities and a holistic, client-centered approach, sometimes assisted by my therapy dog, Sammy, to create a calming and supportive environment.